Have you ever thought we could make delicious satvic sabzi without oil, spices, onion, or garlic? Sounds unbelievable! Isn’t it?
We often get scared when we hear the word ‘satvic’ because we think that a vegetable made without oil and spices will be very boring and tasteless. But this is not at all true!
Satvic Sabzi is healthy, tasty, colorful, and nutritious.
In this article, we will learn satvic version of 3 popular vegetables
- Everyone’s favourite Satvic Palak
- Khatte Meethe Satvic Shalgam
- Colourful Satvic Gajar Matar Aloo
All these 3 vegetables are especially enjoyed during the winter season.
Apart from the recipes, we will also share how you can increase the taste and power of your food even more.
Everyone’s favourite Satvic Palak Recipe
An easy and delicious Satvic palak sabzi everyone will love! This winter, try this super yummy creamy, delicious and healthy Palak Recipe prepared using spinach (palak), tomatoes, and coconut milk.
What’s so special about this recipe
In place of dairy, we have a secret ingredient – super delicious and nutritious makhana or fox nuts. The taste and texture of fox nuts are just like paneer! This recipe is not only dairy-free but also oil-free and satvic, i.e., it contains no tamasic ingredients like onion and garlic. Let’s get started with the recipe.
Best for | Prep Time | Cook Time | Serve |
|---|---|---|---|
Lunch | 5 Minutes | 20 Minutes | 2 |
Ingredients
- 500g Spinach (chopped)
- 2 medium-sized tomatoes (chopped)
- 1 cup fox nuts/makhana
- ½ cup fresh coconut milk
- 1 green chilli (finely chopped)
- 1 teaspoon jeera sabut/ cumin seeds
- 1 inch ginger (finely chopped)
- 1 teaspoon cumin powder
- 1 teaspoon coriander powder
- 1 teaspoon cacao butter
- 1 teaspoon kali mirchi/ black pepper (crushed)
- 2 teaspoon sendha namak/ rock salt (according to taste)
Method
- Stabilize your mind by the realization of your true self as a peaceful soul. Remember God with love and create pure, positive & powerful thoughts. Play light divine music or spiritual class recording in the kitchen.
- Take a clay pot, add 2 cups of water & allow the water to boil.
- Add chopped palak leaves, close lid, and cook for 5 minutes on low flame and sauté in between to avoid burning or change in taste.
- Remove the cooked palak leaves with a strainer and immediately soak the leaves in a bowl of ice-cold water for 1 minute.
- Blend palak leaves in a blender and make a puree.
- Roast cumin seeds in a clay pot. Add palak puree and fox nuts to the pot. Cover with a lid and let it cook for 15 minutes.
- Add chopped tomatoes, green chilies, ginger, coriander powder, cumin powder, black pepper, sendha namak/ rock salt, and coconut milk.
- Mix well and switch off the flame immediately. Cover with a lid for 10-15 minutes.
- Add cacao butter on top before serving.
Important points to remember
- Consume it within 3 to 5 hours of being cooked, as after that, the pranic energy of cooked food decreases.
- Remember to turn off the flame when you add tomatoes and coconut milk because, as per satvic philosophy, we should not cook tomatoes and coconut milk directly over the flame.
- Using your home-grown, organic Spinach and Tomatoes is best for this recipe.
- Instead of spinach, you can use other leafy vegetables like mustard greens/Sarson ka saag, halo saag, or toriya saag.
Khatte Meethe Satvic Shalgam
Knock knock! Who’s there? Winter season, and so is this winter vegetable. Turnip, also known as Shalgam in Hindi, is a popular fall and winter vegetable. So here’s a tasty “Satvic Shalgam ki Sabzi,” the perfect way to incorporate this winter delight into your diet. This white or purple round-shaped root vegetable is not likely to be on your vegetable list.
Nonetheless, it is loaded with health benefits, and including it on your grocery list will only be a healthy addition! Shalgam Sabzi is a healthy and tasty recipe that is simple to prepare. So make this nutritious Khatte Meethe Satvic Shalgam recipe at home for your family!
What’s so special about this recipe
This recipe has amala which gives a ‘khattas’ flavour to this completely oil-free and satvic dish.
Best for | Prep Time | Cook Time | Serve |
|---|---|---|---|
Lunch | 5 Minutes | 20 Minutes | 2 |
Ingredients
- 500g Turnip/Shalgam (chopped)
- 2 medium-sized tomatoes (finely chopped)
- 1 Amala
- 1 inch ginger (finely chopped)
- 1 green chilli (finely chopped)
- 1 teaspoon turmeric powder
- 1 teaspoon cumin powder
- 1 teaspoon coriander powder
- 2 teaspoon jaggery powder
- 2 teaspoon peanut butter
- ½ teaspoon kali mirchi/ black pepper (crushed)
- 2 teaspoon sendha namak/ rock salt (according to taste)
Method
- Stabilize your mind by the realization of your true self as a peaceful soul. Remember God with love and create pure, positive & powerful thoughts. Play light divine music or spiritual class recording in the kitchen.
- Take a clay pot and add 1 cup water & chopped Turnip/Shalgam. Cook it for 15-20 minutes on low flame and mix lightly in between.
- When it becomes soft, add green chili, ginger, kali mirchi/ black pepper, turmeric powder, cumin powder, coriander powder, jaggery powder, and sendha namak/ rock salt.
- Mix well and add grated amla, chopped tomatoes, and peanut butter
- Mix well, switch off the flame immediately and cover with a lid for 10 minutes.
- Garnish with fresh dhania leaves before serving.
Important points to remember
- Consume it within 3 to 5 hours of being cooked, as the pranic energy of cooked food decreases.
- Remember to turn off the flame when you add tomatoes because, as per satvic philosophy, we should not cook tomatoes directly over the flame as the nutrients get destroyed with heat.
- It is best to use your home-grown, organic turnips and tomatoes for this recipe as we have done!
- You can make your innovative version of satvic shelgam sabzi by adding other vegetables like carrots, potatoes, beans, etc.
Colourful Satvic Gajar Matar Aloo
What’s so special about this recipe
You can easily add or subtract any veggies, such as bottle gourd, tinda, or beans, based on the season and what’s available in the market.
Best for | Prep Time | Cook Time | Serve |
|---|---|---|---|
Lunch | 5 Minutes | 20 Minutes | 2 |
Ingredients
- 500g carrot (chopped)
- 250g potato (chopped)
- 250g tomatoes (finely chopped)
- ½ cup boiled peas
- ¼ cup coconut (finely grated)
- 1 teaspoon kali mirchi/ black pepper (crushed)
- 1 teaspoon turmeric powder
- 1 inch ginger (finely chopped)
- 1 teaspoon coriander powder
- 1 teaspoon cumin powder
- 2 teaspoon sendha namak/ rock salt (according to taste)
- 1 green chilli (finely chopped)
Method
- Stabilize your mind by the realization of your true self as a peaceful soul. Remember God with love and create pure, positive & powerful thoughts. Play light divine music or spiritual class recording in the kitchen.
- Take a clay pot and add ½ cup water & chopped carrot and potato to it.
- Cook it for 15-20 minutes on low flame and mix lightly in between.
- When it becomes soft, add boiled peas and mix well.
- Add green chili, turmeric powder, cumin powder, coriander powder, ginger, kali mirchi/ black pepper, sendha namak/ rock salt and mix well.
- If needed, add more water, and after one minute, add fresh tomato and grated coconut. Mix well, switch off the flame immediately and cover with a lid for 10 minutes.
- Garnish with fresh dhania leaves before serving.
Important points to remember
- You may add dry/coconut instead of fresh coconut.
- Consume it within 3 to 5 hours of being cooked as after that the pranic energy of cooked food decreases.
- Remember to turn off the flame when you add tomatoes and coconut milk because, as per satvic philosophy, we should not cook tomatoes and coconut milk directly over the flame.
- It is best to use your home-grown, organic carrot, peas and potatoes for this recipe as we have done!
Serve Satvic Food as Prasadam
Satvic food is food that is made with satvic ingredients and a satvic mind; food that is made this way is ‘prasadam’.
Before starting to cook food, it is important to stabilize your mind by realizing your true self as a peaceful soul, remember God with love, and create pure, positive & powerful thoughts. If one makes food with a disturbed mind, these vibrations go into the food, and when your family has this food, their mind will also become disturbed. As it’s said, “jaisa ann vaisa mann”. Food is energy, and it impacts our minds and body. One easy way to stabilize the mind is by playing light divine music or spiritual class recording in the kitchen. By doing this, our family would love even the simplest food, as it calms their mind.
After cooking food, before it’s served to your family, remember to invoke God’s blessings and High vibrations into your food. We always do this:
- Offer it as bhog to God to invoke His ultrapure vibrations into this food so that it becomes a bhog.
- Give gratitude to God and the five elements of Mother nature, and then serve this bhog to your family with love.
While eating food, eat slowly in God’s remembrance while thanking Him for everything. If a person has energised satvic food, it will make their body healthy, create satvic thoughts in mind, and increase their soul’s power.
If you remember to do these while making food and before serving food, your family will feel the vibrations, and your entire home environment will become peaceful. This winter season, serve your family these three most popular, healthy, delicious, vibrant, and nutritious winter recipes to fill their hearts with warmth and love without compromising on health. Tell us in the comments which other winter vegetable’s satvic version you’d like to learn.
Note: All these best-quality herbs & spices are available on our online store satopradhan.com. We ensure to provide you with completely Healthy, Plant-Based, Pure & Organic resources at the best prices without compromising on taste. Our workflow involves in-depth knowledge, rigorous research, careful sampling, and repetitive testing via various parameters before finalizing any resource because our primary goal is to help you maintain good health naturally.
