Lauki/ bottle gourd, also known as calabash or long melon, has a pale green & smooth skin and white flesh inside. It is the most underrated vegetable and is often considered to be boring, especially by kids. But it is quite popular during the warmer months and has various health benefits.
This vegetable comprises about 96% water and has various minerals to keep your body hydrated & nourished. It cools down your body and aids in digestion, which makes it a good choice for times when you want to enjoy light meals or are tired from the day’s hustle. Also, it is rich in dietary fiber, both soluble and insoluble, and hence great for weight loss.
This recipe is very easy to prepare and is the healthiest version of bottle gourd ki sabzi recipe, as it is without oil, onion & garlic, and is prepared in a satvic way using simple ingredients. The healthy fats from peanut butter and tartness of tomatoes along with the tenderness of bottle gourd make this lauki ki sabzi a delicious lunch or dinner meal along with satvic roti.This recipe is very easy to prepare and is the healthiest version of bottle gourd ki sabzi recipe, as it is without oil, onion & garlic, and is prepared in a satvic way using simple ingredients. The healthy fats from peanut butter and tartness of tomatoes along with the tenderness of bottle gourd make this lauki ki sabzi a delicious lunch or dinner meal along with satvic roti.
Let’s quickly hop on to the lauki ki sabzi recipe recipe!
| Best for : | LUNCH |
| Preparation : | 10 Minutes |
| Cook Time : | 40 Minutes |
| Serve : | 2 |
Ingredients
- 300g lauki/ bottle gourd (cut into small pieces)
- ½ cup water
- 2 medium-sized tomatoes (finely chopped)
- 1 green chilli (finely chopped)
- 2 tablespoon ginger (finely chopped)
- ¼ teaspoon haldi/ turmeric powder
- ½ teaspoon jeera sabut/ cumin seeds (lightly roasted & crushed)
- ¼ teaspoon kali mirchi/ black pepper (crushed)
- ½ teaspoon sendha namak/ rock salt (according to taste)
- 2 tablespoon natural peanut butter (creamy or crunchy)
Method
- Stabilize your mind by the realization of your true self as a peaceful soul. Remember God with love and create pure, positive & powerful thoughts. Play light divine music or spiritual class recording in the kitchen.
- Take a clay pot and add ½ cup water & chopped lauki (bottle gourd) to it.
- Cook it for 15-20 minutes on low flame and mix lightly in between.
- When it becomes soft, add ginger and turmeric powder after mixing it with ¼ tsp of water.
- After 3 to 4 minutes, add chopped tomatoes, green chillies, jeera, kali mirchi, peanut butter, and turn off the flame.
- Mix well, garnish with fresh dhania leaves and cover with a lid for 5 minutes.
- Offer this satvic lauki with satvic chapati as bhog to God to invoke His ultrapure vibrations into this food so that it becomes prasadam.
- Serve this prasadam to your family with love and eat slowly in God’s remembrance while thanking Him for everything.
Note: All these best-quality condiments bottle gourd sabzi are available on our online store satopradhan.com. We ensure to provide you with completely Healthy, Plant-Based, Pure & Organic resources at the best prices without compromising on taste. Our workflow involves in-depth knowledge, rigorous research, careful sampling, and repetitive testing via various parameters before finalizing any resource because our primary goal is to help you maintain good health naturally.
