Simply Fill Hold Excrete & Detox!
How would you feel if your refrigerator is full of old/ stale/ rotten food? Of course you will feel awful..! In order to keep fresh fruits & vegetables in it, you will have to clean it thoroughly by taking out all the waste stuff first.
Similarly, due to our unnatural lifestyle and wrong food habits, food consumed by us is not properly digested and this undigested waste sticks to the walls of our intestines, leading to buildup of toxins inside our bodies. No matter how nutritious food we consume, if our receptors, from where the food is to be absorbed, are blocked then we won’t get the benefit as expected. So, before taking in the right food, the first step is to cleanse our internal system
This is where Enema helps!
What is Enema?
Enema is a very effective, safe and best natural way for colon cleansing. It can be easily done at home and helps us to flush out the toxins from our bodies in just 10 minutes, allowing us to experience the lightness we have never felt before!
Why is it used?
Due to our unnatural lifestyle and wrong food habits, food consumed by us is not properly digested and this undigested waste sticks to the walls of our intestines, leading to buildup of toxins inside our bodies. No matter how nutritious food we consume, if there is accumulation of waste & toxins inside our bodies, then we won’t experience the expected health benefits from the intake of the right food. So, before taking in the right food, the first step is to cleanse our internal system. This is where Enema helps!
Benefits of Enema
- Enema allows water to enter the descending colon of our large intestine which is the final part of our alimentary canal (digestive system), where undigested waste is stuck, before elimination through rectum & anus. Over time, this waste becomes very hard and forms a thick layer on the walls of our colon and our body is unable to get rid of it during normal bowel movement. Water held in this region during enema helps this waste to start leaving its place & then allows its removal from the body through stool.
- Since the root cause of the majority of the diseases is the accumulation of toxins inside the body and no disease can survive in a body that is internally clean, hence enema helps in curing several chronic illnesses.
- It provides relief from all forms of indigestion including constipation, diarrhoea, bloating, acidity, vomiting, stomach ache etc.
- It works great to naturally treat primary diseases such as fever, cold & cough.
- Also, it helps in getting rid of excess weight and makes one feel very light & relaxed.
- Additionally, it is good for skin health and helps in achieving a healthy, clear & glowing skin, free of pimples or spots.
- It improves overall health and contributes to higher energy levels, stronger immunity & lesser tiredness/ fatigue.
How to Use Enema Pot?
Take the enema pot and assemble its parts as shown in the image.
Wash it with plain water 2 to 3 times, tighten its clamp to stop the flow of water and then fill it with 200 to 400ml of clean lukewarm water.
Apply a few drops of natural coconut or olive oil on the tip of the nozzle to lubricate it.
Place the filled pot on a shelf or hang it on a wall (its level should be higher than your waist).
Sit on the Western or Indian toilet seat and bend forward by moving your head downwards and your chest towards your thighs.
Gently insert the nozzle tip in your rectum upto about 2 inches using your right hand. Now hold the nozzle in place with your left hand & loosen the clamp with the right hand to allow water to flow into your intestines. (Hand positions mentioned here are in reference to right-hand dominance. If someone is left-handed, then they can reverse the hand positions as per convenience).
Once you feel full, tighten the clamp again to stop the flow of water and pull out the nozzle
Hold the water inside your intestines and keep walking for about 5 to 10 minutes while massaging your stomach in clockwise & anticlockwise directions. This will encourage the waste stuck to the walls of your intestine to leave its place.
When you feel a strong urge to excrete, sit on the toilet seat & allow your system to flush out the toxins from your body.
You will feel so clean & light after getting rid of this undigested waste.
Which important points must be remembered?
- Enema must be done once a day (preferably in the morning after regular bowel movement) regularly during the initial 21 days of following satvic lifestyle and then after the first 3 weeks, it can be done once in a week.
- While suffering from cough, cold, fever, diarrhoea, indigestion, vomiting, stomach ache or any other acute disease, it must be applied 2-3 times a day for quick recovery.
- Sometimes, if it is not possible to do it in the morning then it can be done at any other time during the day but it must be remembered that a gap of at least 2 to 3 hrs must be maintained between the meal and enema.
- It is more effective if done after applying a wet pack since wet pack increases blood circulation which causes toxins accumulated in various organs to leave their place and these toxins can then easily be flushed out of the body by enema, through stool.
- Enema is not recommended for children under 10 years of age, pregnant women and people with the problem of piles (hemorrhoids). It is completely safe for everyone else.
- Use only plain water for enema. Do not mix any chemical, soap solution, lemon juice, coffee, etc.
Are there any Precautions?
Note: Two versions of the Best-quality Enema Pots (plastic and steel) are available on our online store satopradhan.com. We ensure to provide you the most suitable Satvic Lifestyle Resources at the best prices. Our workflow involves in-depth knowledge, rigorous research, careful sampling, and repetitive testing via various parameters before finalizing any resource because our primary goal is to help you maintain good health naturally.
